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sports massage in hyderabad | spa in hyderabad

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Definition Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. Sports massage has three basic forms: pre-event massage, post-event massage, and maintenance massage. Origins Sports massage has antecedents in earlier periods of history. The ancient Greeks and Romans combined massage and  exercise  in their athletic training. Various Asian cultures also developed forms of massage for dancers and for students of  martial arts  . As a formal practice, however, sports massage began in the  Soviet Union  and Communist bloc countries in the 1960s. Soviet teams were the first to have a massage therapist travel with them and work on their athletes on a regular and ongoing basis. Through sports and cultural exchanges, the concept of sports massage moved to  Europe  and the  United States  in

sports massage in hyderabad

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Definition & Overview Sports massage is a form of treatment specifically designed for soft tissues injuries. It is commonly performed on athletes by certified sports  massage   is a popular technique of applying different types of pressure on the body. Though generally applied using the hands, other body parts, such as the elbows, forearms, knees, and even feet, can also be used. In the same way, a massage device can also be employed to effectively apply the needed pressure. The overall goal of massage is to provide relaxation and well-being. Sports massage is one of the numerous types of massages designed specifically to treat musculoskeletal injuries and pain. It is also known as manual therapy since it involves the manual application of pressure to knead the affected muscles. To some degree, it also involves manipulation and mobilisation of joints. Aside from treatment, this type of massage also helps prevent injuries, enhance the performance of muscles, and boost overal